Your Body the Tantric Temple
Your body is the tantric temple, preparing your body for incredible sacred sex is an important aspect of the Tantric sexual experience. There are many things you can do minutes before taking the tantric experience to the physical sexual level, and there are many things that you and your partner can do hours and days before to prepare as well.
Some of the things that Tantric practitioners employ into their routines include exercise, stretching, cleaning, and purifying. Many focus on the mind as way to prepare the temple for heightened sexual and spiritual activity as well.
Classic tantra protocol calls for various yoga practices to stretch the body and release energies. There are several key yoga positions that are recommended, and there are other options as well, such as Tai Chi, or Chi Kung, even just some basic calisthenics followed by some key stretches can prepare you for better sex.
There are some basic breathing exercises that could be performed that will help relax your body and mind, as well as make you more sensitive to physical, emotional, ans spiritual energies.
Loving yourself and letting go of negative thoughts can be part of the process. Spend time rubbing and touching yourself. There are times when you may want to cleanse yourself mentally as well as physically, next time you are in the shower take an extra 2 minutes and wash the negative energy, thoughts and emotions out of your body. Imagine them releasing from you and flowing down the drain. Then take a moment and breathe energy from the heavens into your body, through the top of your head, and fill your self with positive, healthful energy and spirit.
You can awaken the senses to a higher level of your self, and your awareness of your partner.
Rejuvenate in the shower and after, caress yourself while you apply oil or lotion to your body. Feel with your hands, and feel with your body. Send your awareness and breath to each part of your body.
Engage in activities to heighten your senses, alone and with your partner. Do things with eyes open, and then do them with eyes closed. Listen to the sounds close to you and listen for the sounds far away. Smell the air smell objects that stimulate your mind. Taste fruits and drinks and each other. Feel what it’s like to touch the sheets, pillows, hair, everything, and do it firmly and do it softly. The key is to expand your awareness and heighten your sensitivity – balance these 5 senses, and you are balancing the energies for higher levels of experience.
Celebrate you body temple, shake it out, dance, move your hips, play like an animal, move around. These are powerful tools for getting the sexual energy and blood circulation going in the areas for incredible tantric sex.
Take steps to revitalize your body and mind, this will give you more power for more intense tantric sex.
Gain control of your sexual energy. Pelvic muscle exercises increase the blood flow to you genitals and will give you more control in delaying orgasms if you choose.
Once you have prepared your sacred space, your body, the tantric temple,, you may be ready to start the physical contact for tantric sex.
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